What's New?

Back to School Lunches – For you and the kids!

October 10, 2018

Want healthy, nutritious lunches for the kiddos?  Even for you!!   Check out the quick tips our nutritionist, Lindsay Nelson, has for you.   When packing your child’s lunch, remember

Go Outside and Play – Doctor’s Order UPDATED

September 5, 2018

Dr James O’Keefe has presented new information regarding your longevity AND fitness.  His most recent TEDx presentation in Manchester, England goes hand-in-hand with his current paper published in Mayo Clinic

Benefits of Omega-3

August 8, 2018

With all the controversies of Omega-3, here is an article published by Dr James DiNicolantonio, Research Scientist at Saint Luke’s Mid America Heart Institute.  Dr DiNicolantionio works with Dr James

Cardio Health & Wellness Cooking Demos

June 13, 2018

Learn to cook nutritious, tasty recipes that help you lead a healthy lifestyle!   Our Cooking Demonstrations start at 5:30 pm and cost only $15.00 per class.  We do have

What We Do

Our goal is to prevent the onset of heart disease or stop its progression. Our program is specially designed to reduce risk of getting heart disease by providing individualized care based on specific needs and risk factors.

What is Plaque?

Heart Disease

Heart disease includes a number of problems affecting the heart and blood vessels in the heart. Types of heart disease include coronary artery disease (blockages in the heart arteries), heart failure or a heart arrhythmia....

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