Kick the Habit for Life
Clear your lungs with Saint Luke’s Cardio Health & Wellness Smokeout Program
Winter 2017 Session 2
When you stamp out that cigarette and don’t light another, your body is on its way to better health in less time that it takes to watch your favorite sitcom. Twenty minutes after your last drag, your blood pressure and heart rate drop. Within weeks, your circulation and lung function improve. One year without smoking and you cut your risk of developing coronary disease by half.
When you quit smoking, it means your breath, clothes, hair, and home no longer smell like cigarette smoke. Teeth brighten, food tastes better, and smells are more potent. You can move through your day without pausing to “catch your breath”.
With each passing smoke-free year, your cancer and stroke risks plummet. Your family and friends who share your air will breathe easier, too.
You can succeed with help form your friends at Saint Luke’s Charles & Barbara Duboc Cardio Health & Wellness Center. Our five-hour smoking cessation program is modeled after QuitSmart and is led by a certified Health & Wellness Coach in Smoking Cessation.
Dates for our 2nd session of 2017 are:
March 13, 20, 27, 29, April 3, and 10
What will it cost you? $75. Five days. One hour at a time.
Call us at 816-751-8327 to register. Your heart and loved ones will thank you.