Blog Archives

Coronary Artery Calcium Scan

Fifty dollars, Sixty Minutes – One Potentially Life-Saving Test One in four individuals are at risk for heart disease. Half will die, most without any symptoms. The good news is that

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Posted in Cardiology Testing

KC Live Cardio Wellness Cooking Demo Thursday Feb 20th at 10am

Tune in to the Cardio Wellness Cooking Demo tomorrow morning at the 10 am hour to learn how to cook nutritious and health meals with our Registered Dietician Amy Cates.

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Posted in Cooking Class

Fun, Healthy, Entertaining and Free Event Made Especially For YOU!!

Bring Friends and Family for healthy appetizers, drinks and entertainment on us! Featuring author Loren Cordain, of The Paleo Diet, The Paleo Answer and our very own Dr. James O’Keefe, cardiologist and author of The Forever Young Diet and LIfestyle, Let Me Tell You A Story. Check this out…

Posted in Healthy Happy Hour

New Assessment Offered in the Cardio Wellness Center

Do you if you have visceral fat (lethal fat) that is tucked in deep around your organs? Check this out… You can read the whole article here.

Posted in Cardiology Testing

Dr. O’Keefe Sorts Out Truth Behind Recent Mass Media Claims of Omega 3 Fish Oils and Prostate Cancer

Recently, a study was widely publicized in the mass media showing an increased risk of prostate cancer for men with higher versus lower omega-3 blood levels. Check this out for

Posted in Uncategorized

Weight Loss Competition Winners

This year we had 271 participants who used the motivation of the competition to reach personal milestones and goals. The top 6 winners lost over 280 pounds. This year we

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Posted in Weight Loss Competition

Slim Your Waist Line, Stave Off Heart Disease

Join us and our guest author and cardiologist, Dr. William Davis – author of Wheat Belly “Lose the Wheat, Lose the Weight” at our next Happy Hour on June 4,

Posted in News for You

Weight Won’t Budge? This Post is for YOU!

Can’t lose the weight and need some additional tips? Check out this post by Nurse Practitioner, Shirley Verbenec: Have you ever wondered why you can’t lose weight when you feel

Posted in News for You

How Much Omega 3 Fatty Acids Are You Getting When You Eat Common Seafoods?

There are several Omega 3 fatty acids. The two Omega 3 fatty acids you want to consume for your health are: DHA + EPA. If you are currently taking fish

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12 Tips for Permanent Weight Loss

Ever wonder how to keep the weight off permanently? Ever wonder what you should eat to be healthy every day? Check out these 12 tips: Eat three healthy meals during

Posted in Diet & Nutrition
Take Your Health to Heart
The Charles & Barbara Duboc Cardio Health & Wellness Center provides risk management for heart disease, Type 2 diabetes, hypertension, and stroke