Blog Archives

Delish Nutrish! Salad in a Jar

Not sure of the order for your ingredients to make a nutritious Salad in a Jar? Watch while our dietitian Lindsay Nelson shows you how to build your own Salad

Posted in Cooking Class

Delish Nutrish! Chocolate Blueberry Yogurt Parfait

Thanks to our dietitian, Linsday Nelson, you too can make a nutritious snack! Delish Nutrish: Yogurt Parfait It's not just yogurt. It's not just a snack. It's Delish Nutrish! Posted

Posted in Cooking Class

Weekly Menu Plan – Week 2

For all our Weight Loss Competition participants, here is another healthy week menu.  The shopping list for this menu is included after the menu. Please stay tuned for more menus

Posted in Weight Loss Competition

April Interactive Cooking Class – Veggie Pasta

Satisfy your pasta cravings without weighing yourself down with carbs!  We’ll make zoodles (zucchini noodles), cauliflower rice, and spaghetti squash noodles. Thursday, April 13, 2017 at 5:30 pm   Cost

Posted in Cooking Class

Weekly Menu Plan

      For all our Weight Loss Competition participants, here is another healthy week menu.  We have included a shopping list with this at the end. Please stay tuned

Posted in Weight Loss Competition

March Interactive Cooking Class – March 9, 2017

Craving Chinese Take-out? We’ll show you how to make nutritious meals at home using fresh ingredients and less sodium. They’ll become your new stay-in favorites. Classes start at 5:30 pm

Posted in Cooking Class

Heart Healthy Fats – Cooking Demonstration, February 9th

You still have time to register for the February Cooking Demo with our dietician, Lindsay.  Preview her video here: https://m.facebook.com/story.php?story_fbid=1255783117837229&id=138892536192965 Call to register today at 816-751-8388 or online at https://saintlukeskc.org/events

Posted in Cooking Class

9th Annual Weight Loss Competition (WLC) – Register week of February 6th

The Cardio Wellness Center at Saint Luke’s is sponsoring our 9th Annual Weight Loss Competition (WLC).  It is open to everyone – employees, patients, visitors, friends, and family – WLC

Posted in Weight Loss Competition

Eat Fat for your Heart

For a few decades, Americans were told that a low-fat diet was the ideal diet for heart health. In place of fat, Americans started eating more carbohydrates; specifically, processed carbohydrates

Posted in Cooking Class

2017 Smoking Cessation Class Sign Up

Kick the Habit for Life Clear your lungs with Saint Luke’s Cardio Health & Wellness Smokeout Program Winter 2017 Session 2 When you stamp out that cigarette and don’t light

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Posted in Smoking Cessation
Take Your Health to Heart
The Charles & Barbara Duboc Cardio Health & Wellness Center provides risk management for heart disease, Type 2 diabetes, hypertension, and stroke