Blog Archives

Heart Healthy Fats – Cooking Demonstration, February 9th

You still have time to register for the February Cooking Demo with our dietician, Lindsay.  Preview her video here: Call to register today at 816-751-8388 or online at

Posted in Cooking Class

9th Annual Weight Loss Competition (WLC) – Register week of February 6th

The Cardio Wellness Center at Saint Luke’s is sponsoring our 9th Annual Weight Loss Competition (WLC).  It is open to everyone – employees, patients, visitors, friends, and family – WLC

Posted in Weight Loss Competition

Eat Fat for your Heart

For a few decades, Americans were told that a low-fat diet was the ideal diet for heart health. In place of fat, Americans started eating more carbohydrates; specifically, processed carbohydrates

Posted in Cooking Class

2017 Smoking Cessation Class Sign Up

Kick the Habit for Life Clear your lungs with Saint Luke’s Cardio Health & Wellness Smokeout Program Winter 2017 Session 2 When you stamp out that cigarette and don’t light

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Posted in Smoking Cessation

February 2017 Interactive Cooking Class – Fat for Your Ticker

February Cooking Class February is National Heart Month.  Give your heart some love with Healthy Fat! We’ll make easy and fun recipes using avocados, olive oil, and fatty fish.  

Posted in Cooking Class

January Interactive Cooking Class – The Healing Power of Turmeric

Turmeric reduces inflammation, lowers cholesterol, and boosts brain health.  Learn how to incorporate this powerful cancer and arthritis fighter into everyday recipes. Register by calling Cardio Wellness Center at 816-751-8388.

Posted in Cooking Class

2016 Weight Loss Competition Winning Information

The 2016 Weight Loss Competition has come to a close! We want to congratulate all the participants for their hard work and healthy choices. The winning information is:                                                      MEN                                           

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Posted in Weight Loss Competition

December Interactive Cooking Class – December 8, 2016

Stress Less for the Holidays Join the Cardio Wellness Center for its monthly interactive cooking class! Resist holiday temptations with our heart-healthy appetizers.  Even better, each recipe is easy to

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Posted in Cooking Class

Alzheimer’s Disease and Dementia

Recently, several observational studies have ascertained the fact that low serum DHA is a significant risk factor for the development of cognitive impairment, as well as Alzheimer’s Disease. The development

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Posted in Alzheimer's Disease

Body Composition Assessment – How Healthy Are You?

Are You Really Healthy? Looks can be deceiving, so identify the true threat to your heart – lethal visceral fat Don’t be fooled by your figure. Abdominal fat – the

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Posted in BCA
Take Your Health to Heart
The Charles & Barbara Duboc Cardio Health & Wellness Center provides risk management for heart disease, Type 2 diabetes, hypertension, and stroke