Blog Archives

2017 Weight Loss Competition

The 2017 WLC has officially ended! We are entering all the remaining sites final weights. Winners will be notified by phone by May 31st. All info will be posted to

Posted in Weight Loss Competition

Lets Talk About . . . Caffeine! Dr James O’Keefe

Dr O’Keefe gives us an insight on caffeine – Go ahead and get another cup–it’s good for you! Yes, really. #NationalCaffeineMonth https://tinyurl.com/lusl9pp

Posted in News for You

Monthly Cooking Class – April 2017

Here was the information for our last monthly cooking class   https://tinyurl.com/mrogkc6

Posted in Cooking Class

Delish Nutrish!

Flip through the 4 DelishNutrish videos SLHS shared today for a healthier week!  https://t.co/3vspd3i34F      

Posted in Cooking Class

Let’s Talk About . . . . Heart Hacks – Dr James O’Keefe

Know you should be heart healthy, but not sure how to work it into your life? Dr. O’Keefe has some heart hacks for you. https://tinyurl.com/k3wqmea

Posted in News for You

Kick the Habit . . . For Life! Smoking Cessation Classes

Clear your lungs with Saint Luke’s Cardio Health & Wellness Smokout Program! When you stamp out that cigarette and don’t light another, your body is on its way to better

Posted in Smoking Cessation

15 Steps to Banish Belly Fat (no crunches required!)

There aren’t many things that will do more to improve your health, or your sex appeal, than getting rid of the spare tire around your midsection. Excess belly fat, especially

Posted in News for You

FINAL WEIGH-IN FOR WEIGHT LOSS COMPETITON MAY 1ST – 5TH!

Final Dates for the 2017 Weight Loss Competition will be coming soon! Reminder to all participants, the final days to weigh-in are Monday, May 1st to Friday, May 5th.  If

Posted in Weight Loss Competition

Monthly Interactive Cooking Classes – May 11, 2017

We love our Dietician, Lindsay.  Here is a link where she tells us about one of our Interactive Cooking Classes. http://bit.ly/2keuo8P The upcoming Class will be on Thursday, May 11th

Posted in Cooking Class

Weekly Menu Plan – Week 4

WLC participants – here is another week menu!  This will make a month plus the one week that was included in your packet! Enjoy your healthy meals! Meal Plan WEEK

Posted in Weight Loss Competition
Take Your Health to Heart
The Charles & Barbara Duboc Cardio Health & Wellness Center provides risk management for heart disease, Type 2 diabetes, hypertension, and stroke