Blog Archives

2019 Weight Loss Competition has begun!

The Charles & Barbara Duboc Cardio Health & Wellness Center (CWC) at Saint Luke’s is sponsoring its 11th Annual Weight Loss Competition (WLC). It is open to everyone—employees, patients, visitors,

Posted in Weight Loss Competition

2019 Weight Loss Competition (WLC)

Information for our 11th Annual Weight Loss Competition (WLC) is now being released! Yes we are having the 2019 WLC!  But  . . . .  We are changing a few

Posted in Weight Loss Competition

2019 / 2020 Smoking Cessation Class

Our Smoking Cessation Sessions for the 2019 and beginning of 2020, are as follows: Spring 2019         May 21, June 4, 6, 11  Fall 2019              October 28, November 11, 13, 18

Posted in Smoking Cessation

2019 Cooking Class Schedule – January to June

The first half of 2019 CWC Cooking class schedule is now available! As part of your New Year’s resolution, make healthy eating part of your lifestyle. January 10th – Soups

Posted in Cooking Class

2018 Fall – From the Heart Newsletter

The current edition of the From the Heart newsletter is being mailed now!  If you would like to see it before it hits your mailbox in approximately 3-4 weeks, you

Posted in Uncategorized

The Great American Smokeout® – November 15th

Are you a current smoker?  How about becoming a PREVIOUS smoker!  The CWC is recognizing the upcoming The Great American Smokeout® with a Fall Session of our KICK THE HABIT FOR

Posted in Smoking Cessation

Back to School Lunches – For you and the kids!

Want healthy, nutritious lunches for the kiddos?  Even for you!!   Check out the quick tips our nutritionist, Lindsay Nelson, has for you.   When packing your child’s lunch, remember

Posted in Diet & Nutrition

Go Outside and Play – Doctor’s Order UPDATED

Dr James O’Keefe has presented new information regarding your longevity AND fitness.  His most recent TEDx presentation in Manchester, England goes hand-in-hand with his current paper published in Mayo Clinic

Posted in Cardiology - FYI, News for You

Benefits of Omega-3

With all the controversies of Omega-3, here is an article published by Dr James DiNicolantonio, Research Scientist at Saint Luke’s Mid America Heart Institute.  Dr DiNicolantionio works with Dr James

Posted in Diet & Nutrition

Cardio Health & Wellness Cooking Demos

Learn to cook nutritious, tasty recipes that help you lead a healthy lifestyle!   Our Cooking Demonstrations start at 5:30 pm and cost only $15.00 per class.  We do have

Posted in Cooking Class
Take Your Health to Heart
The Charles & Barbara Duboc Cardio Health & Wellness Center provides risk management for heart disease, Type 2 diabetes, hypertension, and stroke