Blog Archives

2018 Fall – From the Heart Newsletter

The current edition of the From the Heart newsletter is being mailed now!  If you would like to see it before it hits your mailbox in approximately 3-4 weeks, you

Posted in Uncategorized

The Great American Smokeout® – November 15th

Are you a current smoker?  How about becoming a PREVIOUS smoker!  The CWC is recognizing the upcoming The Great American Smokeout® with a Fall Session of our KICK THE HABIT FOR

Posted in Smoking Cessation

Back to School Lunches – For you and the kids!

Want healthy, nutritious lunches for the kiddos?  Even for you!!   Check out the quick tips our nutritionist, Lindsay Nelson, has for you.   When packing your child’s lunch, remember

Posted in Diet & Nutrition

Go Outside and Play – Doctor’s Order UPDATED

Dr James O’Keefe has presented new information regarding your longevity AND fitness.  His most recent TEDx presentation in Manchester, England goes hand-in-hand with his current paper published in Mayo Clinic

Posted in Cardiology - FYI, News for You

Benefits of Omega-3

With all the controversies of Omega-3, here is an article published by Dr James DiNicolantonio, Research Scientist at Saint Luke’s Mid America Heart Institute.  Dr DiNicolantionio works with Dr James

Posted in Diet & Nutrition

Cardio Health & Wellness Cooking Demos

Learn to cook nutritious, tasty recipes that help you lead a healthy lifestyle!   Our Cooking Demonstrations start at 5:30 pm and cost only $15.00 per class.  We do have

Posted in Cooking Class

Smoking Cessation Classes for 2018/2019

2018/19 Smoking Cessation dates: A few smoking facts for you:   About 69% of smokers want to quit completely Tobacco addicts are most likely to consider quitting the habit on

Posted in Smoking Cessation

Spring 2018 From the Heart Newsletter

Our Spring edition of From the Heart newsletter will be arriving in your mailbox over the next few weeks! Articles for this new edition are as follows:   – New

Posted in Newsletter


The Charles & Barbara Duboc Cardio Health & Wellness Center (CWC) at Saint Luke’s is sponsoring its 10th Annual Weight Loss Competition (WLC). It is open to everyone—employees, patients, visitors,

Posted in Weight Loss Competition

2018 Monthly Interactive Cooking Classes

Monthly Interactive Cooking Classes We offer monthly interactive cooking classes with our Registered Dietician.  Learn to cook using nutritious, tasty recipes that will help you lead a healthy lifestyle.  Cooking

Posted in Cooking Class
Take Your Health to Heart
The Charles & Barbara Duboc Cardio Health & Wellness Center provides risk management for heart disease, Type 2 diabetes, hypertension, and stroke