Healthy Back to School Breakfast!

Our dietician, Lindsay Nelson was on #Fox4kc this morning demonstrating this awesome dish!

Feel good about fixing your family a time-saving healthy breakfast to get everyone going for the day!

Save time in the morning with this make ahead breakfast casserole

 

Posted in Cooking Class

From the Heart Newsletter – Fall 2017

Make sure to check out our online edition of the From the Heart Fall edition.  Copies should arrive over the next six weeks to those who are patients with the Cardio Wellness Center and Saint Luke’s Cardiovascular Consultants.  Those who have requested to be added to our mailing list will also be receiving theirs!

We are honoring the great nurses that we have on staff at Saint Luke’s Health System.

https://www.saintlukeshealthsystem.org/sites/default/files/files/PDFs/Servicelines/Heart/SLCC_Fall_2017_Newsletter_2.pdf

Remember to subscribe to this, please contact Lori J Wilson by email at ljwilson@saintlukeskc.org or  phone at 816-751-8480.  Please leave your name, address, and a phone number for any questions.

Happy Reading!

Posted in Newsletter

CWC Healthy Happy Hour – Monday, August 14, 2017 – RSVP now

LAST DAYS TO REGISTER FOR THE

Cardio Wellness Center 

Healthy Happy Hour

 Join us for the upcoming Healthy Happy Hour:

Good for the Brain, Good for the Heart: 

Healthy Choices to Prevent Alzheimer’s

 

Registration by phone- 816-932-5100 or email at https://www.saintlukeskc.org/hhh

 

Monday, August 14, 2017

5:30 p – 6:15 p – Reception

6:30 p – 8:30 p – Program

 Speakers:

Richard Isaacson, MD

“How to Keep Your Brain Healthy and Reduce Your Risk for Alzheimer’s”

Director, Alzheimer’s Prevention Clinic, Weill Cornell Medicine & New York-Presbyterian Hospital

Becky Captain, RN, MSN, BC, CLS, FNP-C

“Statins and Your Brain”

Director, Saint Luke’s Charles & Barbara Duboc Cardio Health & Wellness Center

 James H O’Keefe, MD

“Natural Strategies for a Sharp Youthful Mind – No Matter Your Age”

Medical Director, Saint Luke’s Charles & Barbara Duboc Cardio Health & Wellness Center

 

Unity Temple on the Plaza

707 W 47th St

KCMO 64112

Free to the Public

 

Posted in Healthy Happy Hour

Monthly Interactive Cooking Class – Thursday, August 10, 2017

Monthly Interactive Cooking Classes – August 10th

Join our lovely Dietician, Lindsay, and all the great choices for our Interactive Cooking Classes that she brings.

The upcoming Class will be on Thursday,August 10th and we will be featuring Veggie Pasta!

Satisfy your pasta cravings without weighing yourself down with carbs. We’ll make noodles from vegetables such as spaghetti squash, zucchini, and beets.

 

Cooking demonstrations start at 5:30 pm.

Maximum 25 participants per class – cost is $15.00 per person

 

Saint Luke’s Charles & Barbara Duboc
Cardio Health & Wellness Center
4321 Washington Street, Suite 2400
Kansas City, MO 64111

Call us at 816-751-8388 to register or
online at: http://www.saintlukeskc.org/events

Posted in Cooking Class

Monthly Interactive Cooking Class – Thursday, July 13, 2017

We love our Dietician, Lindsay and all the great choices for our Interactive Cooking Classes that she brings.

Join her for our June Monthly Interactive Cooking Demonstration!


The upcoming Class will be on Thursday, June 8th and we will be featuring Smoothie Bowls.

Learn how to create eye-appealing and nutrient-dense smoothie bowls full of fruit, veggies, nuts, seeds, and other plant-based super foods!
With the summer months upon us, you can have a non-hot breakfast that is quick and good for you. You will also receive recipes in all demonstrations.

Cooking demonstrations start at 5:30 pm.
Maximum 25 participants per class – cost is $15.00 per person

Call us at 816-751-8388 to register or online at: http://www.saintlukeskc.org/events

Posted in Cooking Class

Monthly Interactive Cooking Classes – June 8, 2017

We love our Dietician, Lindsay and all the great choices for our Interactive Cooking Classes that she brings.

Join her for our June Monthly Interactive Cooking Demonstration!

The upcoming Class will be on Thursday, June 8th and we will be featuring Smoothie Bowls.

 

Learn how to create eye-appealing and nutrient-dense smoothie bowls full of fruit, veggies, nuts, seeds, and other plant-based super foods!

With the summer months upon us, you can have a non-hot breakfast that is quick and good for you.  You will also receive recipes in all demonstrations.

Cooking demonstrations start at 5:30 pm.

Maximum 25 participants per class – cost is $15.00 per person

Saint Luke’s Charles & Barbara Duboc

Cardio Health & Wellness Center

4321 Washington Street, Suite 2400

Kansas City, MO 64111

Call us at 816-751-8388 to register or online at: www.saintlukeskc.org/events

 

Posted in Cooking Class

WE HAVE OUR WINNERS! May 31, 2017

Our 2017 Weight Loss Competition (WLC) has been finalized and winners have been notified. Please see where the winners were from below.

We want to congratulate everyone who participated and make this program a success that it is.

Did you know, through the history of our WLC, all winners have been people who have weighed in consistently! It helps keep you on track and keeps you healthier. Never give up!!

We want to thank everyone for their patience this year in the wait for the final amounts – we have resolved this problem for the 2018 WLC coming in February! Emails and notices will start showing up in December 2017.

Male winners
Plaza – 1230.00 – 20.45%
Saint Luke’s Convenient Care – 246.00 – 17.63%
Saint Luke’s North – 164.00 – 14.58%

Women winners
Plaza – 3967.50 – 19.10%
MRI – 793.50 – 18.18%
MRI – 529.00 – 17.30%

 

 

Please keep checking our Facebook page https://www.facebook.com/cardiowellness/ and this website (www.cardiowellnesscenter.org) – we will continue to post recipes, menus, and healthy information.

 

Posted in Weight Loss Competition

2017 Weight Loss Competition

The 2017 WLC has officially ended!

We are entering all the remaining sites final weights.

Winners will be notified by phone by May 31st.

All info will be posted to this website and to our FB page (www.facebook.com/cardiowellness).

Keep up your great work and continue checking out our website – it has your weekly menus for an entire month – even includes your grocery shopping list!

Posted in Weight Loss Competition

Lets Talk About . . . Caffeine! Dr James O’Keefe

Dr O’Keefe gives us an insight on caffeine – Go ahead and get another cup–it’s good for you! Yes, really. #NationalCaffeineMonth

https://tinyurl.com/lusl9pp

Posted in News for You

Monthly Cooking Class – April 2017


Here was the information for our last monthly cooking class

 

https://tinyurl.com/mrogkc6

Posted in Cooking Class
Take Your Health to Heart
The Charles & Barbara Duboc Cardio Health & Wellness Center provides risk management for heart disease, Type 2 diabetes, hypertension, and stroke