Blog Archives

2019 Cooking Class Schedule – January to June

The first half of 2019 CWC Cooking class schedule is now available! As part of your New Year’s resolution, make healthy eating part of your lifestyle. January 10th – Soups

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Cardio Health & Wellness Cooking Demos

Learn to cook nutritious, tasty recipes that help you lead a healthy lifestyle!   Our Cooking Demonstrations start at 5:30 pm and cost only $15.00 per class.  We do have

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2018 Monthly Interactive Cooking Classes

Monthly Interactive Cooking Classes We offer monthly interactive cooking classes with our Registered Dietician.  Learn to cook using nutritious, tasty recipes that will help you lead a healthy lifestyle.  Cooking

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What is Good Fat ????

Our own Lindsay Nelson, Registered Dietician, discussed with Carolyn Long at KCTV5 the types of fat to eat and avoid. Here is her awesome segment!  Thank you #KCTV5! http://www.kctv5.com/story/36702790/study-says-fat-does-not-make-you-fat

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Monthly Interactive Cooking Classes – October 12th – Video!

Monthly Interactive Cooking Classes – October 12th Join our Dietician, Lindsay and all the great choices for our Interactive Cooking Classes that she brings. Our October Monthly Interactive Cooking Demonstration

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October 2017 Interactive Cooking Class!

Thursday, October 12th – How to Eat with Diabetes Are you diabetic or pre-diabetic? Are you uncertain about what to eat or want some new ideas? In this class our

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September Cooking Class – Healthy Mexican Fare!

Mexican food – so delicious . . . so heavy. Learn how simple ingredient swaps can lighten and freshen up your favorite recipes! Join our dietician, Lindsay Nelson for this

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Healthy Back to School Breakfast!

Our dietician, Lindsay Nelson was on #Fox4kc this morning demonstrating this awesome dish! Feel good about fixing your family a time-saving healthy breakfast to get everyone going for the day!

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Monthly Interactive Cooking Class – Thursday, August 10, 2017

Monthly Interactive Cooking Classes – August 10th Join our lovely Dietician, Lindsay, and all the great choices for our Interactive Cooking Classes that she brings. The upcoming Class will be

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Monthly Interactive Cooking Class – Thursday, July 13, 2017

We love our Dietician, Lindsay and all the great choices for our Interactive Cooking Classes that she brings. Join her for our June Monthly Interactive Cooking Demonstration! The upcoming Class

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Take Your Health to Heart
The Charles & Barbara Duboc Cardio Health & Wellness Center provides risk management for heart disease, Type 2 diabetes, hypertension, and stroke