Blog Archives

Go Outside and Play – Doctor’s Order UPDATED

Dr James O’Keefe has presented new information regarding your longevity AND fitness.  His most recent TEDx presentation in Manchester, England goes hand-in-hand with his current paper published in Mayo Clinic

Posted in Cardiology - FYI, News for You

What is Good Fat ????

Our own Lindsay Nelson, Registered Dietician, discussed with Carolyn Long at KCTV5 the types of fat to eat and avoid. Here is her awesome segment!  Thank you #KCTV5! http://www.kctv5.com/story/36702790/study-says-fat-does-not-make-you-fat

Posted in Cooking Class, News for You

CWC Healthy Happy Hour – Monday, August 14, 2017 – RSVP now

LAST DAYS TO REGISTER FOR THE Cardio Wellness Center  Healthy Happy Hour  Join us for the upcoming Healthy Happy Hour: Good for the Brain, Good for the Heart:  Healthy Choices

Posted in Healthy Happy Hour

Lets Talk About . . . Caffeine! Dr James O’Keefe

Dr O’Keefe gives us an insight on caffeine – Go ahead and get another cup–it’s good for you! Yes, really. #NationalCaffeineMonth https://tinyurl.com/lusl9pp

Posted in News for You

Let’s Talk About . . . . Heart Hacks – Dr James O’Keefe

Know you should be heart healthy, but not sure how to work it into your life? Dr. O’Keefe has some heart hacks for you. https://tinyurl.com/k3wqmea

Posted in News for You

15 Steps to Banish Belly Fat (no crunches required!)

There aren’t many things that will do more to improve your health, or your sex appeal, than getting rid of the spare tire around your midsection. Excess belly fat, especially

Posted in News for You

Fun, Healthy, Entertaining and Free Event Made Especially For YOU!!

Bring Friends and Family for healthy appetizers, drinks and entertainment on us! Featuring author Loren Cordain, of The Paleo Diet, The Paleo Answer and our very own Dr. James O’Keefe, cardiologist and author of The Forever Young Diet and LIfestyle, Let Me Tell You A Story. Check this out…

Posted in Healthy Happy Hour

Slim Your Waist Line, Stave Off Heart Disease

Join us and our guest author and cardiologist, Dr. William Davis – author of Wheat Belly “Lose the Wheat, Lose the Weight” at our next Happy Hour on June 4,

Posted in News for You

Weight Won’t Budge? This Post is for YOU!

Can’t lose the weight and need some additional tips? Check out this post by Nurse Practitioner, Shirley Verbenec: Have you ever wondered why you can’t lose weight when you feel

Posted in News for You

How Much Omega 3 Fatty Acids Are You Getting When You Eat Common Seafoods?

There are several Omega 3 fatty acids. The two Omega 3 fatty acids you want to consume for your health are: DHA + EPA. If you are currently taking fish

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The Charles & Barbara Duboc Cardio Health & Wellness Center provides risk management for heart disease, Type 2 diabetes, hypertension, and stroke