Blog Archives

2019 Weight Loss Competition has begun!

The Charles & Barbara Duboc Cardio Health & Wellness Center (CWC) at Saint Luke’s is sponsoring its 11th Annual Weight Loss Competition (WLC). It is open to everyone—employees, patients, visitors,

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2019 Weight Loss Competition (WLC)

Information for our 11th Annual Weight Loss Competition (WLC) is now being released! Yes we are having the 2019 WLC!  But  . . . .  We are changing a few

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HAPPY 10TH ANNIVERSARY – 2018 WEIGHT LOSS COMPETITION STARTS NEXT WEEK!

The Charles & Barbara Duboc Cardio Health & Wellness Center (CWC) at Saint Luke’s is sponsoring its 10th Annual Weight Loss Competition (WLC). It is open to everyone—employees, patients, visitors,

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2018 Weight Loss Competition Days Revealed!

Charles & Barbara Duboc Cardio Health & Wellness Center (CWC) at Saint Luke’s is sponsoring our 10th Annual Weight Loss Competition (WLC).  It is open to everyone – employees, patients,

Posted in Weight Loss Competition

WE HAVE OUR WINNERS! May 31, 2017

Our 2017 Weight Loss Competition (WLC) has been finalized and winners have been notified. Please see where the winners were from below. We want to congratulate everyone who participated and

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2017 Weight Loss Competition

The 2017 WLC has officially ended! We are entering all the remaining sites final weights. Winners will be notified by phone by May 31st. All info will be posted to

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FINAL WEIGH-IN FOR WEIGHT LOSS COMPETITON MAY 1ST – 5TH!

Final Dates for the 2017 Weight Loss Competition will be coming soon! Reminder to all participants, the final days to weigh-in are Monday, May 1st to Friday, May 5th.  If

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Weekly Menu Plan – Week 4

WLC participants – here is another week menu!  This will make a month plus the one week that was included in your packet! Enjoy your healthy meals! Meal Plan WEEK

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Weekly Menu Plan – Week 3

For all of our Weight Loss Competition participants, here is another week menu and shopping list!   Meal Plan WEEK 3          

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Weekly Menu Plan – Week 2

For all our Weight Loss Competition participants, here is another healthy week menu.  The shopping list for this menu is included after the menu. Please stay tuned for more menus

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Take Your Health to Heart
The Charles & Barbara Duboc Cardio Health & Wellness Center provides risk management for heart disease, Type 2 diabetes, hypertension, and stroke