Dr James O’Keefe has presented new information regarding your longevity AND fitness. His most recent TEDx presentation in Manchester, England goes hand-in-hand with his current paper published in Mayo Clinic Proceedings.
Further information can be found at:
TEDx Talk Manchester, England June 2018 – https://www.youtube.com/watch?v=FPz5_esb2ZM
Mayo Clinic Proceedings: https://youtu.be/GxUtU-6MZrE and https://www.mayoclinicproceedings.org/article/S0025-6196(18)30538-X/fulltext