KC Live Cardio Wellness Cooking Demo Thursday Feb 20th at 10am
Tune into the Cardio Wellness Cooking Demo tomorrow morning at the 10 am hour to learn how to cook nutritious and healthy meal with our Registered Dietician Amy Cates. Here is Amy's recipe...
Alzheimer's Disease and Dementia
Does your Omega 3 supplements contain adequate amounts of DHA? Low blood levels of DHA found in fatty fish or from your Omega 3 supplements is a risk factor for development of cognitive impairment...including Alzheimer's.....check this out.