Events

We are committed to helping create a healthy community! See our upcoming events to learn more about upcoming events, many of which are open to the community! Check back with us often to see what is new.

Congratulations to the 2017 Weight Loss Competition (WLC) Participants!

Our 2017 WLC ended May 2017 but follow us here and on Facebook for the information regarding the 2018 WLC.  Our female winner won over $3900.00!!  Information and Registration forms will be found under our Weight Loss Competition page noted in the top upper right corner.  Check back here and on our facebook page at https://www.facebook.com/cardiowellness for weekly updates on health, nutrition, and fitness.

Congratulations to the Winners of our 2016 Weight Loss Competition!

Our 2017 WLC will be start on February 6th.  Information and Registration forms can be found under our Weight Loss Competition page noted in the top upper right corner.  Check back here and on our facebook page at https://www.facebook.com/cardiowellness for weekly updates on health, nutrition, and fitness.

Monthly Interactive Cooking Classes

We offer monthly interactive cooking classes with our Registered Dietician.  This includes the meal that will be cooked and heart healthy wine.  Cooking demonstrations start at 5:30 pm and cost is $15.00 per class.  There is a minimum of five participants and a maximum of 25.

To register for these classes, call 816-751-8388 or register online at www.saintlukeskc.org/events.

You must register at least 24-hours in advance.

Upcoming classes for the remainder of 2017 are:

July 13th – Cooking with Herbs

August 10th – Veggie Pasta

September 14th – Healthy Mexican Fare

October 12th – How to Eat with Diabetes

November 9th – Eating for your Brain

December 14th – Healthy Holiday Appetizers

Wellness Wednesdays

Where
Charles & Barbara Duboc Cardio Health & Wellness Center
4321 Washington Street, Suite 2400
Kansas City, Missouri 64111
816-751-8388

When
First Wednesday of every month!

Details

Come in for a free risk screening by our Cardiovascular Nurse and/or our Preventive Fellow. We will assess your cholesterol, blood sugar, liver enzymes, HgbA1c (3 month sugar average), Blood Pressure, waist circumference, BMI, and Heart Rate.
Recommendations will be made for further risk assessment follow up with your Primary Care Provider or our Wellness Center or to continue as you are!
Offer is available as long as space allows – so make your appointment early to ensure your risk screening.

Prior Community Programs

Several times a year, the Cardio Wellness Center offers a Healthy Happy Hour for the community that are free health educations for the general public.  Programs that have been offered in the past were:

Dr Richard Isaacson – How to Keep your Brain Healthy and Reduce Your Risk for Alzheimer’s

Dr Jennifer L Martin – Sleep Well, Live Well: How and Why a Good Night’s Sleep is Good for Your Health

Dr Eben Alexander – Proof of Heaven

Dr William Davis – Wheat Belly Total Health & Wheat Belly Diet

Dr Loren Cordain – Origins and Evolution of the Western Diet: Health Implications for the 21st Century

Joan O’Keefe, RD – Nutrition 101

Frank Forencich – Stresscraft: A Whole-Life Approach to Health and Performance

Dr Becky Captain

Dr James H O’Keefe

 

Take Your Health to Heart
Once you identify and treat risk factors, you can cut your risk for a first or second heart attack by 30-50%