Weekly Menu Plan




For all our Weight Loss Competition participants, here is another healthy week menu.  We have included a shopping list with this at the end.

Please stay tuned for more menus to come!


Meal Plan WEEK 1



Posted in Weight Loss Competition
Take Your Health to Heart
The Charles & Barbara Duboc Cardio Health & Wellness Center provides risk management for heart disease, Type 2 diabetes, hypertension, and stroke